Whether you’ve been involved in a car wreck, workplace accident, or other injury-causing incident, you’re likely to be focused on immediate issues like medical treatment, repairs, and getting your life back. While this may consume all of your attention in the short term, it’s important to be on the lookout for other, more subtle, symptoms that may take a while to show up.
Worry and Anxiety
After any incident involving serious injury, it’s common for those involved to be consumed with worry and anxiety. These emotions can make things even worse for the victim by causing them to be unable to sleep soundly, concentrate, or have the energy to enjoy life. Maybe you find yourself “reliving” the accident, worrying about what you could have done differently, possible unforeseen consequences of your injuries, or generally feeling out of control or helpless. One of the best and easiest ways to cope with anxiety and stress is to talk about your feelings. A trusted friend, family member, or professional can help you get things back in perspective. It’s also crucial that you practice good self-care during this trying time. Get plenty of sleep, eat healthy foods, and exercise if you’re able.
Anger and Irritability
After the incident, victims often find themselves extremely angry at the other driver, their employer, or other potential causes of their injury. This can lead to lashing out at those around you, even when they may be the very ones who are trying to help. Talking about your anger can be therapeutic, especially if you have a friend or confidant who has been in a similar situation. While your anger may be completely justifiable, it isn’t healthy to constantly feel like you’re at the boiling point. Breathing exercises can help get your anger under control, as can doing something that you enjoy, like taking a hike or bike ride. Even accepting that your feelings are completely natural can help you get them under control.
Post-Traumatic Stress Disorder (PTSD)
Although PTSD is most often associated with military veterans, recent studieshave shown that approximately 9% of motor vehicle accident survivors will develop PTSD. Symptoms of PTSD include:
- Re-experiencing the event, possibly through nightmares or flashbacks
- Avoidance of situations that are reminiscent of the event
- Negative feelings and beliefs
- Feeling on edge, unable to sleep or unable to concentrate
PTSD symptoms can start right after the event, or not show up for months or years later. Any PTSD symptoms that last longer than 4 weeks should be evaluated by a physician or counselor.
The Camberg Law Firm in Houston, TX is experienced in handling all kinds of personal injury cases. We have obtained millions of dollars in settlements for our clients and are committed to aggressively representing their best interests. Call today at 281-486-6900 or 800-922-9775 to schedule your personal consultation.
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